Inner Known Wellness
All is within you.
Offerings
Womb
SISTERHOOD
Welcome to an interactive space that celebrates the transformation from childhood to young women. Through Ayurveda and womb wisdom you will understand the phases of your cycle and your connection to nature. Learn the importance of sisterhood from an early age. Support each other vs compare and compete to grow together in community!
Yoga
BREATH, STRETCH, FLOW
Stretch and move the physical body with a blend of dynamic and therapeutic alignments. If you feel stiff, uncoordinated or uncomfortable in your body practice classical yoga so you can loosen up and feel good in your own skin! Breath-work and Concentration practices are really helpful tools in deepening your own self actualization.
Sound
MEDITATION
It all begins with vibration. Sound can be deeply healing and can sooth or disturb which is a catalyst to move stagnate energy. Or to lean into the uncomfortable (not painful) places to grow. Sound often shows us where there is resistance. Through the use of your own voice and sound tools like crystal bowls the cells of your body can be rearranged.
